Apna Motapa Kaise Kam Kare Motapa Ghatane Ke Asan Tarike Motapa Control in Urdu





 Motapa Dur Karne Ke Upay In Hindi Motapa Door Karne Ka Tarika In Urdu




Motapa Dur Karne Ke Liye Tips




Obesity Motapa aj kal bohat aam hota jaa raha hai iski waja yeh hai kay log khanay peenay kay mamlay mein miana rawi nahi karte jis ki waja say unhain motapa jesa marz lahaq ho jata hai patient mareez ko chahiye kay apni khurak food mein say (sweets) meethi ashia aur chiknai wali chezain ahista ahista kam kar dain darmiyani exercise warzish shuru karein aur paidal chalna walk ko apna maamol bana lain.
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