Motapa Ghatane Ke Tips in Urdu Weight Loss Tips Motapa Ghatane Ke Tarike in Hindi


Weight Loss Karne Ke Upaye Pait Ko Kaise Kam Kare Vajan Kami Karne Upay 

Weight Loss Karne Ke Gharelu Upay

How to Lose Stomach Fat Fast in Hhindi


Weight Loss Tips at Home in Hindi

Pait Ki Charbi Khatam Karne Ka Tarika


Mota Pait Ka ilaj Motapa Door Karne Ke Upay Apna Wazan Kam Kaise Kare in Urdu

Weight Loss Kaise Karu Pait Loss Tips in Urdu Belly Kam Karne Ke Tips




Motapay se pareshan na hon wazan kam karna ab mushkil nahi raha bal ke ye aap ke he hath mein hai agar aap zara c tawaja dain to aap apne wazan par qabu paa sakte hain. Jism agar patla ho to bhi khobsorat nahin lagta aur agar zarorat sey zyada mota aur latka hua pait ho to wo bhi acha nahin lagta isliye humain apni body ko fit rakhna chahiye na zyada mota aur na he patla medium size ki body sey zyada log attract hote hain apne jism ko Motape Se Bachne Ke Liye khana pait bhar kar khane ki bajaye sirf bhook mitane ki had tak khayen aur Pait Ki Charbi Khatam Karne Ke Liye Excersie karna bhi zarori hai Motapa Kam Karne Ke Upaye mein motapa ko anjeer se aur Wazan Kam Karne Ke Liye Anar Ka Juice bhi use karna chahiye. Mota pait khud ko bhi acha nahin lagta aur iski waja se aksar motay jism wale logon ko kaam karne mein pareshani uthani padti hai misaal ke taur per agar aap aik jaga baith jate hain to apko wahan sey uth kar khade hone mein mushkil paish aa sakti hai Motapa Khatam Karne Ke Liye Gharelo Nuskhe use karne aur fresh fruits ya aisi ghiza khani chahiye jis mein fats kam hoon aur vitamin C ki miqdar zyada ho in mein Apple Orange etc khana bhi acha rahe ga.
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