Hip Weight Loss Exercises in Urdu Hips Kam Karna in Urdu Hips Kam Karne Ke Upay 


Hip Fat Loss Tips in Urdu Hips Fat Loss Tips in Hindi
Seated Hand Push


Seated Leg Raise





Seated Pillow Squeeze


Seated Bridge


Hips Kaise Kam Kare How To Reduce Hips Tips in Urdu Exercise in Urdu To Reduce Hips

Hips Kam Karne Ki Tips in Urdu Hips Control Tips in Urdu




Bohut si khawateen ki body excess fat store karti hain ye khas taur per ek qudarti amal hai jab koi aurat Pregnancy ki halat mein hoti hai to delivery ke waqt usay in fats or calories ki bohat zaroorat hoti hai dekha jaye toh Ladkiyon Ki Hips Ka Bada Hona ek achi bat hai lekin had se zyada hip ka nazar ana bhi thek nahin kyun ke is tarah dekhne walon ki nazar aap ke hips per padti hai hips ka Fat ke sath gehra taluq hai jab khawateen moti ho jati hain to unki hip bhi bohat effect karti hai aur is area ko khaas taur per extra fats aur calories milte hain jo Pregnancy ke dauran bhi aur bache ki paidaish ke bad bhi breastfeeding mein fayda mand sabit hote hain kyun k jab ek maa apne bache ko doodh pilati hai us waqt maa ki body ko daily 1000 extra calories ki zaroorat hoti hai jo need phir yahin se pori hoti hai.



Thighs bhi moti ho jati hain jo ke pareshan hone wali baat nahin hai kuch aurtain apni body ko lekar bahut sensitive hoti hain un ke liye fitness ko active rakhna bohat zarori hota hai isliye aise khawateen ke liye hips ko kam karne ke liye tips mein daily halki phulki exercise shamil hai jo k body mein hormonal level ko normal karti hai second exercise aap ki thighs mein blood circulation ko fast karti hai.


Move 1: Seated Pillow Squeeze (works on inner thighs) 
Move 2: Seated Hand Push (works outer thighs and hips)
Move 3: Seated Leg Raise (works fronts of the thighs)
Move 4: Seated Bridge (works the backs of the thigh and rear end)
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