Pichke Gaal Ka ilaj in Hindi Pichke Gaal Ka Gharelu ilaj Pichke Gaal Tips in Urdu



Face Mota Kaise Kare 

Chehra Mota Karna Tariqa in Urdu

Face Ko Mota Karne Ki Tips in Urdu Face Fulane Ke Tarike Face Mota Karne Ke Tips in Hindi





Chehre Ko Mota Karne Ka Totka

Face Mota Karne Ke Tips in Hindi

Face Ko Mota Karne Ka Tarika in Urdu Hindi Chehre Ko Mota Kaise Karen?




Jahan motapa aik bemari samjhi jati hai wahan bohat zyada dubla pan bhi kisi takleef se kam nahin hota iski aik wajah nuqs e hazma bhi ho sakti hai kuyn k iss say khas ajza jism mein jazb nahin ho pate iske elawa kafi log aise bhi hain jo har waqt khate he rehte hain lekin wo phir bhi mote nahin hote aisi sorat e haal mein chehre ki haddiyan nazar ana shuru ho jati hain aur chehre par munasib mass na hone ki wajah se aap ke face per haddiyan show ho rahi hoti hain iski aik waja na munasib khurak bhi ho sakti hai kyunki aaj kal hum log jo cheezen khate hain in mein zyada tar foods artificial tarikon se humare pass aate hain.


Kisan jab koi fasal kasht karta hai to wo mukhtalif kisam ki khaad spray aur medicine etc use karta hai jiski waja se aaj kal ke khaano mein wo baat nahin rahi jo aaj se 20 ya 30 saal pehle hua karti thi Khurak ki isi kami ko pura karnay kay liye Optimum ka Serious Mass aap kay liye best product hai jo aap kay pichky aur kamzoor gaalon ko mota karta hai aur apky wazan ko barhata hai jis sey aap healthy aur fresh nazar aate hain. Optimum ek American based health company hai jo sports person aur atheles kay liye food supplements banati hai unki product Serious Mass Gainer Protein Powder jo aap kay jism par majood charbi mein izafa karta hai aur weight ko gain karta hai iska result aap nechy check kar sakte hain.

Optimum Serious Mass Gainer Protein Powder Results

Food supplements istemal karte hue fruits bhi istemal karne chahiye. isky 2 scoop mein 1250 calories hain aur har serving mein 50 gram protein shamil hai 25 vitamins aur minerals plus creatine & glutamine shamil hai isay aap electric blender mein fresh ya frozen kiye hue fruits, peanut butter aur nuts mila kar bhi istemal kar sakte hain. Optimum Serious Mass ki actual price 47.98$ USD hai jisy aap hamari website sey 5% discount kay sath 45.58$ USD mein buy kar sakte hain aur agar aap ka ye first order hai to phir aap 20% tak discount hasil kar sakte hain. Online buy karny kay liye neeche diye gaye link par click karen.


Wazan Ko Badhane Ke Liye Natural Tarike istemal karen khopray ki giri khane se jism mota hota hai aur banana yani kayla bhi apke jism ko farba bana deta hai Mote Hone Ke Gharelo Tips use karna sab se best hai kyunki agar aap food supplements use karte hain to unke kafi side effects bhi ho sakte hain jo aap ko arzi taur per to feel nahi hote lekin aap ki aane wali zindagi mein aap ke liye bohat nuqsan deh sabit ho sakte hain jism ko mota banane ke liye mazeed tips neche bata raha hoon inko bhi try karen.

Chehre Ko Mota Karna Chehre Ko Mota Karne Ka Totka


  • Exercise karna hamare jism ko har tarah se move karta hai isliye ache tarike se warzish karne ke baad bhuk bhi zyada lagti hai aur ap pait bhar kar khana bhi khate hain jis se weight gain hota hai.
  • Humare haan riwaj hai ke hum din mein sirf 3 bar khana khate hain lekin agar aap din mein 5 ya 6 dafa halka phulka kuch na kuch khate rahe to ye bhi wazan badhane mein madad gar hoga.
  • Apne khane mein pista aur badaam use kiya karen apni zindagi ke iss health lifestyle ko barqarar rakhen.
  • Weight gain karen aur mota hone mein bohat jaldi na karen  weightlifting bhi kiya karen kyunki wazan uthane se aap ke jism mein majood body mass badhta hai.
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  1. hote ko mote karne ka upay batayiye... plz..

    ReplyDelete
  2. bhaijan meri taqlife durr kro ..m bahut patla uske chalte meri gf v cchut rhi or bayao m kya kru kela v khta hu or gajar v narial v ab bato m kaise fitness wala mota pan ayega

    ReplyDelete
    Replies
    1. Md Chand thanks for your comment here wazan badhane ke liye aur mota hone ke liye gharelu tips follow karen mene post update ki hai aap yahan Weight Gain Karne Aur Mote Hone Ke Desi Tarike padh sakte ho link ko paste karke apne browser mein paste karo open ho jae ga http://mensweakness.blogspot.com/2015/07/mota-hone-ke-liye-gharelu-nuskhe-mote-hone-ke-liye-gharelu-upay-mota-hone-ke-health-tips-weight-gain-tips-in-hindi.html

      Delete
  3. Bhai mai face per aur lips ke aas pass dano aur pimple se pareshan hu mujhe kuch tips batado

    ReplyDelete
    Replies
    1. Aap pareshan na hoon aur iss link par ja kar Pimples aur dano se mutaliq mere bataye hue saray tips read karo innShaAllah apka masla hal ho jaega.
      Face Pimples Easy Solution at Home in Urdu/Hindi

      Delete
  4. Mery gaal to daaton se mil gaye hyn

    ReplyDelete
  5. Mery gaal to daaton se mil gaye hyn .what I do? Plz help me.

    ReplyDelete
    Replies
    1. aap ko weight increase karne ki zarorat hai apna weight barhane ke liye aur chehre par charbi lane ke liye meri post read karen Wazan Barhany Kay Desi Totkay Weight Gainining Tips at Home

      Delete

 
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