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Badha hua pait na sirf jismani khoobsurati khatam karta hai balke yeh mukhtalif bimarion ka sabab bhi banta hai lekin kuch mashrobat aisay hai jinse Charbi Ghatana mumkin hai weight ko lose karne ke liye tips mein vegetable juices fayda mand sabit hote hain Mote Pait Ko Chota karne Ke Liye Anjeer Dry Fruit ka istemal kafi behtar hai. Wazan Kam Karne Ke Liye mufeed mashrobat mein fruit juices bhi shamil hain phalon ka juice banana mein bhi asan aur ghizaiyat vitamins aur minerals se bharpoor hota hai. Cranberry aur nashpati ye aise 2 phal hain jo vitamin C ki miqdar ko apki body tak transfer karne mein help karte hain. Inke zariye aap ka jism mein majood fazool charbi khatam hogi aur ye aapko energy bhi denge. Motapa Kam Karne Ke Liye Excercise bhi bohat zarori hain bina harkat kiye aap ki charbi itni jaldi kam nahi ho sakti hai Weight Ghatane Ke Liye Desi Tips Aur Totkay kafi nahi hote aap ko workout bhi karna padta hai isliye mera mashwara apko yahi hai ke in sab cheezon ko istemal karne ke sath sath halki phulki uthak bethak bhi kar liya karen jiske baad apko iske results zyada achay mil sakte hain.
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