Motapa Kam Karne Ke Upaye in Hindi Desi Cure Treatment of Obesity Home Remedies



Wazan Ghatane Ke Gharelu Nuskhe


Charbi Ko Kaise Kam Kare Charbi Ko Kam Karne Ke Upay Charbi Kam Karne Ke Gharelu Nuskhe



Weight Kam Karne Ke Tips In Hindi
Faltu Charbi Khatam Karna

Motapay Ka Asan Gharelo Ilaj Motapay Ke Gharelu Upchar In Hindi




Agar aap apna wazan kam karna chahte hain to bhune hue chane istemal karen bhune hue chanay wazan ko kam karne ke liye kafi mufeed hain weight loose karne wale khwahish mand log bhune hue chanay khate raha karen ye fiber se bharpoor lekin chiknahat se paak hote hain yeh anaaj kafi miqdar mein protein rakhta hai iske elawa iska rozana ka istemal aap ko qabz se bhi dur rakhta hai aur cholesterol level ko control karne mein madad karta hai.


Sonf aik chaye ka chamach, unaab 5 danay tor kar choti elaichi kuchal kar 3 adad 1 cup pani mein bhigo dain. Subah josh de kar chaan kar zara si cheeni mila kar pi lain. Jawarish kamooni 6 gram ghiza ke baad dopahar raat ko khayen.
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